Mental Health Self Help Resources

Information for people receiving care and treatment under the mental health act.

Please feel free to download and use these resources, however, in order to maintain quality and accuracy we respectfully request that they are not amended.

General self help resources

  • Recognising symptoms of declining mental health Download
  • Five ways to wellbeing Download

Plain English self help resources

Easy read self help resources

Please click on the purple download button to see the documents in full

  • Information about an Independent Mental Health Advocate Download
  • Information about an Advocate working with informal patients Download
  • My Rights – Section 2 Download
  • My Rights – Section 3 Download
  • Planning for a ward round Download
  • My Rights – Mental Health Tribunal Download
  • My CPA (Hospital) Download
  • My CPA (Community) Download
  • Mental Health words explained Download