Speak Up 4 All Group – Healthy Eating

Today the Speak Up 4 All Group, we were joined by Helen from Cancer Alliance Project, as part of our ongoing conversations about cancer. Today, we concentrated on how healthy eating can help to prevent cancer and we used a ‘Look at my Plate’ exercise to help us to understand a healthy balanced diet.

There was lots of interesting questions and tips to help us to choose and eat healthier foods. Everybody designed their own balanced plate of food.